***I will have to update this as my lifestyle progresses***
So the other day I was on the app store for my android phone and I somehow came across this app called
"Noom" sounds funny but let me tell you this is probably the best app ever! I use it every day.
What is it? It helps you keep track of your weight, workouts, and calories. Perfect right? I am constantly on my phone wasting time on facebook creeping on peoples profiles and into their lives (
I admit it and I was addicted) plus I was posting too much information about myself so I kept trying to go through facebook withdraws but then I realized just how some smokers are addicted to putting a cigarette (
or whatever they smoke) in their mouth, I was addicted to turning on my phone. I really found myself doing it every 10 minutes I would check the time, the date, my messages, emails, and yes facebook....so when I came across Noom within the first day I thought this would be a great app for me because 1.I dont like writing down the calories I eat and 2.I would be more productive on my phone.
My first week using Noom.....what has it done for me? (
or what have I done for myself rather) Well I have kept track of my exercise, step count (
pedometer), and calories this entire week. Its funny how instantly I ate less because I was sickened to realize how much I do snack and the things I snack on. So for a whole week now I have been eating less food :)
I also have a better understanding of the food I eat. According to Noom you should take the calories per serving divide it by the grams per serving and if you get a number less than 3 then it is really a good food for you.....if its over 3 you should really limit how much of that food you eat. So Noom has a lot of foods categorized for you already (
good stuff is GREEN, ok stuff is YELLOW, and red stuff is BAD) and each meal you should eat about 50% green, 30% yellow, and 20% or less red.
So I have been eating less, eating healthier, and working out more. For me its very rewarding seeing the progress I have been making- Noom has lots of charts to show your progress :)
At the end of week one I have lost about
5lbs.....and most people would say thats water weight but I dont feel like it is either way its getting me closer to my goal.....I hate to admit it but I need to lose
100lbs 95lbs :(
So if you are fed up of being fat, unhealthy, unhappy, whatever just like I was I think you should try Noom. Even if you think you eat well I urge you to just try it for a week I bet it will help you eat better.
Its so SIMPLE! It really does all the work for you (
of keeping track and graphing....not the work of losing weight haha but that would be awesome if it could just take the weight off you with one use)
-Simply Yours-
Ally Marie
Here's the app if you want to check it out!
Check back for updates.
Update Week 2- Down 5lbs total :)
Update Week 4- TBA