Avocado, tomato, and egg white wrap aka ATE wrap :)

As usual I was on pinterest and saw a pin for an egg white and avocado wrap. When I went grocery shopping I made sure to get the ingredients and planned to make the meal one night this week.

Well tonight was the night and let me tell you the picture does not do it justice.

I added to the recipe of course :)

ATE Wrap
3 avocados, pitted and shelled
2 roma tomatoes, cubed
8 egg whites
2 tbs low fat cottage cheese (try not to get too much liquid in your tbs)
5 whole wheat wraps
1 pinch of salt
1 cup parsley, chopped


1. Mix avocados, tomatoes, and salt in a bowl
2. Heat pan, add egg whites and scramble
3. Add cottage cheese to scrambled egg whites heat for about a minute (when cottage cheese starts getting runny turn off the heat)
4. With a slotted spoon remove the egg whites/cottage cheese from the pan and into a bowl
5. Add parsley to the remaining liquid in the pan and heat for a minute until parsley cooks down
6. Lightly wet and heat wrap (I microwaved it for 20 seconds so its easier to fold and doesnt tear)
7. Spoon avocado mixture on wrap, then egg white mixture, then top with cooked parsley
8. Fold in the sides and then roll the wrap up and enjoy

*Be careful because there might be extra liquid in your wrap so when you eat it do so over a plate or you can be like me and hold your baby on your hip and eat the wrap with one hand over the sink.

-Simply Yours-
Ally Marie